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Resistance Band Standing Achilles Stretch

CalvesResistance Band

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Instructions

  1. Loop a resistance band around the ball of one foot and stand facing a wall or anchor.
  2. Step back slightly, keeping the heel flat on the floor and the knee slightly bent.
  3. Use the band to gently pull the toes toward your shin, deepening the Achilles and calf stretch.
  4. Hold for the prescribed time, then switch sides.