Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Seated In and Out Leg Raise (with Chair)

AbdominalsQuadricepsNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the edge of a chair, gripping the sides for support, and lean back slightly.
  2. Lift your feet off the floor and draw your knees toward your chest.
  3. Extend your legs out straight in front of you.
  4. Pull your knees back in to your chest.
  5. Repeat in a smooth, controlled in-and-out motion.