Elevated Staggered Leg Hip Thrust

Instructions

1. Sit with your upper back against a bench and feet elevated on a surface, with one foot slightly staggered ahead of the other.
2. Drive through both heels to thrust your hips upward until your body forms a straight line from shoulders to knees.
3. Squeeze your glutes at the top, then lower your hips back down with control.
4. Complete all reps, then switch the staggered foot position.