Kneeling Sartorius Stretch

Instructions

1. Kneel on one knee with the other foot forward in a half-kneeling position.
2. Rotate the back hip slightly inward while gently pushing it forward.
3. Lean the torso upright or slightly back to increase the stretch along the front of the thigh and hip.
4. Hold for the prescribed time, keeping the core braced.
5. Switch sides and repeat.