Elbow Circle

Instructions

1. Stand or sit tall with your fingertips touching your shoulders, elbows pointing out to the sides.
2. Slowly rotate both elbows in large forward circles, moving through your full range of motion.
3. After completing the desired reps or time, reverse the direction of rotation.
4. Keep your neck relaxed and breathe steadily throughout.
5. Focus on opening the shoulder joint with each rotation.