Lying Hip Adduction

Instructions

1. Lie on your side with your body in a straight line, head resting on your lower arm.
2. Raise the top leg slightly and hold it there, or rest it in front on the floor.
3. Lift the bottom leg up toward the top leg, squeezing the inner thigh.
4. Lower the bottom leg back down with control.
5. Complete all reps on one side, then switch.