Hollow Body Hover

Instructions

1. Lie on your back with arms extended overhead and legs together.
2. Press your lower back firmly into the floor and brace your core.
3. Lift your shoulders and legs just a few inches off the floor, holding legs as low as possible without letting the back arch.
4. Hold this hover position, keeping the lower back flat and core tight.
5. Breathe steadily and maintain the hold for the target duration.