Pistol Squat (with Chair)

Instructions

1. Stand in front of a chair, facing away, with one foot slightly raised off the floor.
2. Extend your arms forward for balance and lower yourself on one leg toward the chair seat.
3. Lightly touch the chair with your glutes without fully sitting, then stand back up.
4. Keep your chest up and your working knee tracking over your toes.
5. Complete all reps on one side, then switch legs.