Dumbbell Standing Palms In Press

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing each other (neutral grip).
2. Brace your core and press both dumbbells straight overhead until arms are fully extended.
3. Pause briefly at the top, then lower the dumbbells back to shoulder height under control.
4. Repeat for the prescribed number of reps.