Cable Side Crunch

Instructions

1. Attach a single handle or rope to a high cable pulley and stand sideways to the machine.
2. Grasp the handle with the hand closest to the pulley, holding it above and beside your head.
3. Crunch your torso laterally toward the working side, contracting your oblique.
4. Hold briefly at the bottom of the crunch, then return to the upright position under control.
5. Complete all reps on one side before turning around to work the opposite oblique.