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Chest Raise and Rotate

ShouldersChestUpper BackNone (Bodyweight)

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Instructions

  1. Lie prone on the floor with arms extended to the sides at shoulder height.
  2. Lift your chest off the floor by squeezing your upper back and shoulder blades together.
  3. While elevated, rotate your torso to one side to open the chest further.
  4. Return to center, then lower back to the floor.
  5. Alternate the rotation direction each rep.