Dumbbell Plank Pass Through

Instructions

1. Start in a high plank position with a dumbbell placed on the floor beside one hand.
2. Reach under your body with the opposite hand to grab the dumbbell and pass it to the other side.
3. Return the hand to the floor and repeat in the opposite direction.
4. Keep hips level and core braced throughout.
5. Continue alternating for the prescribed reps.