Diamond Push Up Against Wall

Instructions

1. Stand facing a wall and place both hands on it at chest height, forming a diamond shape with your thumbs and index fingers touching.
2. Step your feet back until your body is at a slight incline and your arms are fully extended.
3. Bend your elbows to lower your chest toward the wall, keeping your elbows close to your body.
4. Press back to the start position, fully extending the arms, and repeat for reps.