Home
Workout
Progress
Exercises
Profile
Single Leg Quarter Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand on one leg with the other foot lifted slightly off the floor.
Hold your arms out for balance and keep your chest tall.
Bend the standing knee about 25-30 degrees, lowering slightly.
Drive through the heel to return to full standing on one leg.
Complete all reps on one side before switching.
Single Leg Quarter Squat · Gainzz