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Single Leg Quarter Squat

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand on one leg with the other foot lifted slightly off the floor.
  2. Hold your arms out for balance and keep your chest tall.
  3. Bend the standing knee about 25-30 degrees, lowering slightly.
  4. Drive through the heel to return to full standing on one leg.
  5. Complete all reps on one side before switching.