Resistance Band 45 Degree Hyperextension

Instructions

1. Anchor a resistance band at the base of a 45-degree hyperextension bench and loop it over your upper back.
2. Position yourself face-down on the bench with your hips at the pad edge and feet secured.
3. Lower your torso toward the floor under control, feeling a stretch in your hamstrings.
4. Drive your hips into the pad and raise your torso until your body forms a straight line.
5. Pause briefly at the top, then lower slowly back to the start.