Roll Ball Pectoralis Major Clavicular Stretch

Instructions

1. Lie face down and position a massage ball on the upper chest just below the collarbone (clavicular pec).
2. Support yourself on your forearms and allow body weight to compress the upper pec into the ball.
3. Make small rolling movements toward the front of the shoulder to work through the clavicular fibers.
4. Pause on any tender areas for several seconds, then switch to the other side.