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Crunch Lower Back Position

AbdominalsNone (Bodyweight)

pull

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Instructions

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Place hands behind your head or across your chest.
  3. Ensure your lower back maintains appropriate contact with the floor.
  4. Curl your shoulders toward your knees, contracting your abs.
  5. Lower back down under control and repeat.