Shoulder Bridge

Instructions

1. Lie on your back with knees bent, feet flat on the floor hip-width apart, and arms by your sides.
2. Press your feet into the mat and curl your pelvis up, lifting your hips into a bridge.
3. Extend one leg straight at the level of your other knee.
4. Point and flex the foot or perform small leg lifts, keeping your hips level.
5. Lower the leg, return the foot to the mat, then lower your hips and switch sides.