Crescent Moon Pose (Anjaneyasana)

Instructions

1. Step one foot forward into a low lunge, lowering the back knee to the mat.
2. Square your hips to the front and draw your tailbone down to deepen the hip flexor stretch.
3. Raise both arms overhead, palms facing each other, and gently arch back.
4. Hold for the prescribed duration, breathing steadily, then switch sides.