Cable Close Grip Front Lat Pulldown

Instructions

1. Sit at a lat pulldown machine and grip a close-grip handle with palms facing each other.
2. Secure your thighs under the pads and lean back slightly.
3. Pull the handle down toward your upper chest, driving your elbows down and back.
4. Squeeze your lats at the bottom, then extend your arms back up with control.
5. Repeat for the desired reps.