Russian Twist (Beginner)

Instructions

1. Sit on the floor with knees bent, feet flat, and lean back slightly to about 45 degrees, keeping your spine neutral.
2. Clasp your hands together in front of your chest.
3. Rotate your torso to the right, bringing your hands toward the floor beside your hip.
4. Rotate back through center and continue to the left side to complete one rep.
5. Maintain the reclined position throughout and keep the movement controlled.