Dumbbell Prone Tricep Kickback

Instructions

1. Lie face-down on a flat bench holding a dumbbell in each hand, elbows bent at 90 degrees.
2. Keeping your upper arms parallel to the floor, extend your elbows to kick the dumbbells back.
3. Squeeze the triceps at full extension, then slowly return to the bent-elbow start.
4. Repeat for the prescribed reps.