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Bodyweight Standing Straight Arm Chest High Fly

ChestShouldersNone (Bodyweight)

push

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Instructions

  1. Stand tall with feet shoulder-width apart and extend both arms out to your sides at chest height, palms facing forward.
  2. Keep your arms straight and sweep them together in front of your chest in a hugging arc.
  3. Squeeze your chest at the peak of the movement.
  4. Slowly open your arms back out to the starting position.
  5. Repeat for the target number of reps.