Stick Side to Front Bend Stretch

Instructions

1. Stand with feet shoulder-width apart and hold a stick overhead with both hands.
2. Bend your torso to one side, then sweep it forward through a side-to-forward arc.
3. Continue the sweep to the opposite side, tracing a wide U-shape.
4. Return to upright and reverse the direction.
5. Move slowly and breathe through each position to deepen the stretch.