Seated Alternate Wide Side Adduction

Instructions

1. Sit on the floor with legs spread wide in a straddle position, hands behind you for support.
2. Engage your adductors to lift and bring one leg in toward the center.
3. Lower it back to the wide position, then repeat with the other leg.
4. Alternate sides for the prescribed reps, keeping your torso upright.
5. Avoid rounding your lower back; hinge from the hips if needed.