EZ Bar Standing Wide Grip Bicep Curl

Instructions

1. Stand holding an EZ bar with a wide supinated grip on the outer angled sections, arms fully extended.
2. Pin your elbows to your sides and curl the bar up toward your shoulders.
3. Squeeze your biceps at the top, then lower the bar back to the start under control.
4. Avoid swinging your torso or allowing your elbows to drift forward.