Chain Lying Bench Fly

Instructions

1. Lie on a flat bench holding weighted chains in each hand with arms extended above your chest, palms facing each other.
2. With a slight bend in the elbows, lower the chains out to the sides in a wide arc until you feel a deep chest stretch.
3. Drive your arms back up and together overhead, squeezing the chest at the top.
4. Repeat for the desired number of reps.