Power Clean Thruster

Instructions

1. Stand with feet hip-width apart and grip the barbell just outside the legs in a deadlift position.
2. Explosively pull the bar upward, shrug the shoulders, and drop under the bar to catch it in a front rack position at the shoulders.
3. Without pausing, use the momentum to drive the bar overhead by pressing as you extend the hips and knees.
4. Lower the bar back to the front rack, then to the floor, and repeat for the target reps.