Resistance Band One Arm Bent over Row

Instructions

1. Stand on the center of a resistance band with one foot and hold the same-side end with one hand.
2. Hinge forward at the hips, keeping a flat back and allowing the band to hang at arm's length.
3. Drive the elbow up and back, pulling the band toward your hip while keeping your torso still.
4. Squeeze the back muscles at the top, then lower the arm under control.
5. Complete all reps on one side before switching.