Sitting Shoulder Press and Hip Abduction on a Padded Stool

Instructions

1. Sit on a padded stool with feet flat on the floor and hands at shoulder height.
2. Press both hands overhead while simultaneously lifting one knee out to the side in hip abduction.
3. Lower the arms and leg back to the starting position.
4. Repeat, alternating the abducting leg each rep.
5. Keep the core braced and torso upright throughout.