Standing Straight Arm Chest Fly

Instructions

1. Stand tall with feet shoulder-width apart and arms extended straight out to your sides at chest height.
2. Keeping arms straight, sweep both arms forward and together in front of your chest as if hugging a barrel.
3. Squeeze the chest at the midpoint of the movement.
4. Slowly open the arms back out to the starting position.
5. Maintain tension in the chest throughout; avoid rounding the shoulders.