Dumbbell Standing Single Leg Calf Raise

Instructions

1. Stand on one foot on the edge of a step or flat floor, holding a dumbbell on the same side.
2. Lower your heel as far as comfortable to get a full stretch in your calf.
3. Press through the ball of your foot to rise up onto your toes as high as possible.
4. Hold the top position briefly, squeezing your calf.
5. Lower slowly and repeat all reps before switching legs.