Ring Archer Dip

Instructions

1. Set gymnastics rings at an appropriate height and support your body at the top of a dip, arms extended.
2. Lower into a dip while extending one arm straight out to the side in an archer position.
3. Press back up to the start, then repeat lowering to the other side, alternating each rep.
4. Keep the extended arm straight and control the rings throughout the movement.
5. Maintain an upright torso and avoid excessive forward lean.