Band Assisted Chin Up (From Knee)

Instructions

1. Loop a resistance band over the pull-up bar and place both knees on the band.
2. Grip the bar with a supinated (underhand) grip, hands shoulder-width apart.
3. Pull your chest up toward the bar, driving your elbows down and back.
4. Once your chin clears the bar, lower yourself slowly back to a dead hang.
5. Repeat for the desired number of reps.