Kettlebell Plank Pass Through

Instructions

1. Start in a high plank position with a kettlebell on the floor beside one hand.
2. Keeping hips level and core braced, reach one hand under your body to grab the kettlebell and drag it to the other side.
3. Alternate sides, passing the kettlebell back and forth under your body.
4. Maintain a rigid plank throughout; avoid rotating the hips as you reach.