Side Lying Clam and Kick

Instructions

1. Lie on your side with hips stacked and knees bent at roughly 45 degrees.
2. Open the top knee upward like a clamshell, keeping feet together.
3. At the top, extend the top leg out into a straight kick.
4. Return the leg to the bent position and lower the knee back down.
5. Complete all reps on one side before switching.