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Mountain Climber
Abdominals
Shoulders
Cardio
None (Bodyweight)
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Instructions
Start in a high plank with wrists under shoulders and body in a straight line.
Drive one knee toward your chest while keeping the other leg extended.
Quickly switch legs in a running motion, keeping hips level.
Maintain a tight core throughout and avoid letting the hips rise.
Continue alternating for the prescribed reps or duration.
Mountain Climber · Gainzz