Kneeling Shoulder Tap

Instructions

1. Kneel on all fours with knees under hips and hands under shoulders, then lower knees slightly behind you into a kneeling plank.
2. Brace your core to keep hips level and avoid rotating.
3. Lift one hand and tap the opposite shoulder, then return it to the floor.
4. Immediately lift the other hand and tap the opposite shoulder.
5. Alternate sides with control, minimizing hip sway throughout.