Trap Bar Split Stance RDL

Instructions

1. Stand inside a trap bar with one foot staggered back and most of your weight on the front foot.
2. Hinge at the hips, pushing them back and lowering the bar along your front leg while keeping your back flat.
3. Lower until you feel a strong stretch in the front hamstring, then drive hips forward to return to standing.
4. Complete all reps on one side before switching your stance.