Single Leg Raised Push Up

Instructions

1. Begin in a standard push-up position with hands slightly wider than shoulder-width and body in a straight line.
2. Lift one foot off the floor and extend that leg straight behind you, keeping hips level.
3. Lower your chest to the floor by bending your elbows, maintaining the single-leg position.
4. Push through your hands to return to the top, keeping the raised leg elevated.
5. Complete all reps on one side, then switch legs.