Barbell Seated Front Raise

Instructions

1. Sit upright on a bench holding a barbell with an overhand grip, resting it on your thighs.
2. Brace your core and raise the barbell straight in front of you to shoulder height.
3. Pause briefly at the top without shrugging.
4. Lower the bar back to your thighs in a controlled manner.
5. Repeat for the desired reps.