Bodyweight Standing Straight Arm Chest Low Fly

Instructions

1. Stand tall with feet shoulder-width apart and extend both arms down and to the sides at hip level, palms facing forward.
2. Keep your arms straight and sweep them upward and together in front of your torso in a low-to-center arc.
3. Squeeze your chest at the top of the arc.
4. Slowly lower your arms back out and down to the starting position.
5. Repeat for the target number of reps.