Decline Pike Press (Between Benches)

Instructions

1. Place two benches parallel to each other and position yourself in a pike (inverted V) with hands on one bench and feet elevated on the other.
2. Bend your elbows to lower the top of your head toward the bench between your hands.
3. Press back up forcefully until arms are fully extended.
4. Keep your hips high throughout to keep the focus on your shoulders.