Cable Pull Through (With Rope)

Instructions

1. Attach a rope to a low cable pulley and stand facing away from the machine, straddling the cable.
2. Reach between your legs and grasp both ends of the rope with a neutral grip.
3. Hinge at the hips, sending them back while keeping your spine neutral and letting the rope pass through your legs.
4. Drive your hips forward explosively to return to a standing position, squeezing your glutes at the top.
5. Repeat for the desired reps.