Half Kneeling Glute Stretch

Instructions

1. Start in a half-kneeling position with one knee on the floor and the opposite foot forward, both knees at roughly 90 degrees.
2. Tuck your pelvis slightly and squeeze the glute of the rear leg to deepen the stretch.
3. Shift your weight gently forward until you feel a stretch through the front of the rear hip.
4. Hold the position for the target time, breathing steadily.
5. Switch legs and repeat.