Ring Archer Push Up

Instructions

1. Set gymnastics rings at a low height and assume a push-up position gripping each ring.
2. Lower your chest toward one ring while extending the opposite arm straight out to the side (archer position).
3. Press back up to the starting position and then repeat, extending the other arm out to alternate sides.
4. Keep the extended arm straight and maintain a rigid plank body line throughout.
5. Move slowly and with control to manage the ring instability.