Incline Svend Press

Instructions

1. Set an incline bench to 30–45 degrees and lie back holding a weight plate between your palms at chest height.
2. Press your palms firmly into the plate to create inward tension throughout the movement.
3. Extend your arms to press the plate forward and upward until fully extended.
4. Slowly draw the plate back to your chest, maintaining constant inward pressure.
5. Repeat for the target number of reps.