Smith Machine Split Squat

Instructions

1. Place the Smith machine bar across your upper traps and stand in a staggered stance with one foot forward and one behind.
2. Unrack the bar and lower your rear knee toward the floor, keeping your torso upright.
3. Stop when your front thigh is parallel to the floor.
4. Drive through the front heel to return to the starting position.
5. Complete all reps on one side before switching feet.