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Lying Anterior Pelvic Shift Hold

Lower BackAbdominalsGlutesNone (Bodyweight)

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Instructions

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Gently tilt your pelvis forward, pressing your lower back into the mat.
  3. Hold this position while breathing steadily.
  4. Maintain tension in the core and glutes throughout the hold.
  5. Release slowly and repeat for the prescribed duration.