Single Leg Bridge with Outstretched Leg

Instructions

1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight out.
2. Drive through the planted heel to raise your hips until your body forms a straight line from shoulder to extended foot.
3. Squeeze the glute at the top, then lower your hips back to the floor.
4. Complete all reps on one side, then switch legs.